Category Archives: Health

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How Acupuncture Can Fix Your Health?

Category : Health , Uncategorized

You have probably heard on TV or the internet that acupuncture cures almost everything. Whether it is a pain or a depression, this treatment can help you. It is partly true because this Eastern treatment can really help you to get rid of pain, it doesn’t matter it is a headache or a stomach pain.

So, if your regular medicine doesn’t give you any results or you don’t feel well after using a lot of drugs, maybe you should think about this method. Sometimes this alternative medicine can provide excellent results in combination with regular medicine. So, why not try it out?

If you have decided to try it out, you are in the right place. Jen Matlack from Men’s Health wrote an amazing article about what acupuncture can fix and all benefits of using this.

5 Ways Acupuncture Can Fix Your Health Problems

For weeks, Nathan Suver had a serious pain in the neck. It was a recurring problem, related to a back injury, and nothing made it go away. Until, that is, his doctor jabbed him with pins. “He did it as part of a routine visit,” recalls Suver, a 35-year-old software developer from Southington, Connecticut. “He has acupuncture training. He just said, ‘This will help with the pain,’ and stuck 10 little needles in me. He first put one in my neck, and then one in my wrist. It felt like lightning shooting through my body from my neck to my wrist. But it was actually only slightly uncomfortable.”

The treatment was worth that slight discomfort, because Suver’s pain went away. A week later, he bragged about the success on Facebook. “What’s even more amazing is that while I was convinced it wouldn’t work, it did anyway,” he wrote. “So much for the placebo effect.” Read the full artcile here.

Believe it or not, acupuncture can help with mental desires and disorders. There are a lot of researches and case studies that proved the fact that this method is legit for treating mental problems of patients. Here is another post from Men’s Health.

Can Acupuncture Treat Depression?

Getting poked could perk you up. Acupuncture may be a viable treatment for depression, suggests a new British study.

Researchers found depression patients who received acupuncture saw similar mental health improvements as those who had counseling—and felt better after 3 months than patients who stuck to their regular antidepressant regimen. (Though you should talk to your doc before making any changes to your treatment.)

So what’s going on? The researchers aren’t quite sure, but in the past, acupuncture has been shown to decrease pain and boost the production of endorphins, or chemical compounds that make us feel good, says Florida-based patient educator Steven Masley, M.D. And it’s possible there’s a placebo effect, but this study didn’t find a link between patients’ expectations and added benefits to treatment. Read the full artcile here.


This video above provides the basic information about acupuncture and how does acupuncture work. If you understand the benefits of using this method then we strongly suggest you that you try the traditional Chinese medicine thousand oaks from AIM Wellness Clinic. If you decide to visit this clinic, you won’t regret it because of relaxing and peace ambient and the wide range of service they are providing including acupuncture treatment.


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The Truth Behind Beachwood Beauty

Many people start being unhappy with the way they look, so they decide to change their features and aesthetics. When this happens, some of them make a decision to contact a cosmetic surgeon to assist them. The purpose of cosmetic surgery procedure is to help people enhance their looks, and it is optional. Any person in good health can get cosmetic surgery. However, they need to follow the directions provided by their surgeon. Also, they can’t have any medical condition that could interfere with their ability to heal.

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If you are not satisfied with the way you look, you can contact the best OH plastic surgeon. Not only will professionals transform your appearance, but they will also make sure you fully understand the procedure before it begins. Additionally, they will ensure you are aware of the potential complications, and that they are acceptable to you. You need to have all the information regarding this procedure so that you can make an informed decision. Keep in mind that you need to have realistic expectations about the outcome of this surgery.

What do you need to discuss with your doctor before the procedure?

Firstly, you need to have an open line of communication with your surgeon. A reputable expert will be willing to answer all your questions and talk about the concerns you might have before the treatment. If you have had cosmetic procedures in the past, you should mention it to your surgeon, as they can alter the structure and shape of a particular body area. Your doctor will have the best chance of creating a structure you will feel comfortable with if you are honest about previous work you have had done. If you want to look your best, you need to follow your doctor’s instructions.

If you want to be a suitable candidate for invasive cosmetic treatment, you must be in good health. It is crucial as it minimizes the likelihood of complications. If you, by any chance, have clotting or bleeding problems, diabetes, or other chronic health issues, you need to bring it to the attention of your surgical team. Your doctor might recommend less invasive treatment if it is necessary. The purpose of these requirements is to ensure the safety and well-being of the patients.

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If you are using any medications, you must make sure your surgeon is aware of it. Don’t keep it a secret, be honest, as it can affect your condition, and the success of the procedure. If you fail to mention something like this, you are putting your life at risk. Some pills can increase the risk of uncontrollable bleeding, clot formation, and bruising. You need to stop using them at least two weeks before the treatment. If you are sure you want to undergo this procedure, contact Beachwood Plastic Surgery – Dr. Steven Goldman. Very soon, you will look better than ever.


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A Guide On Buying Athletic Shoes

Category : Health

A Guide On Buying Athletic ShoesAn outstanding pair of quality athletic shoes are vital for a good tennis match, especially when it comes to addressing the uniqueness of your feet. There are things that you can use like high arch or flat feet shoe inserts that will help your tennis shoes be more comfortable. If you desire to get the most out of every tennis game you play, a perfect pair of tennis shoes is essential.

Gym shoes have been especially structured and developed to protect their wearers from possible injury as well as to offer help for various tennis moves. They have likewise been produced to hold up to and endure the movements from a typical tennis game and the wear and tear that comes with it. Your typical tennis shoes or running shoes simply offer the support needed for basic activities, like cushioning the heel which receives the most impact during running. Athletic shoes have likewise been created for lateral movements to provide the steady assistance required for preventing injury as well as enabling fast and simple foot activities. Using shoes that don’t fit your feet well not only causes damage to tennis courts, but it also increases the chances of you acquiring sprains and other injuries.

When getting tennis shoes, there are numerous considerations. You have to consider the tennis court surface that you’ll mainly play on, for this will certainly determine the type of sports shoes required.

It’s also important to find a pair that’s durable and long-lasting. When playing, the sole part of the shoes tend to decrease faster, especially if the surface of the court is concrete. A rubbed-off sole can decrease the grip of your shoes, which can lead to a higher risk of slipping and injuries. The shoe area outside of your toe should be covered with included protection, as a bunch of players have the propensity to drag their toes when executing their tennis moves. The included protection helps to avoid the early deterioration of the gym shoe.

Choose athletic shoes that are comfortable, cushioned, and also fit appropriately, especially for players that are susceptible to having blisters. Using a shoe insole will also help the feet be protected from injuries and be more comfortable, even with frequent practices and games. When it involves footwear technology providing support systems as well as other important shoe functions, a great deal of gym shoes come equipped with the latest features.

With regards to the style and brand of the shoes, this will usually rely on your preferences. However, it’s more important to consider the fit of the shoe and how the shoe addresses the uniqueness of your feet. When you have in fact chosen a specific set of gym shoes to match your needs, just see to it that, like acquiring other sorts of footwear, that you supply an allowance of about half an inch from your toes to the end of the shoe to provide your toes some space for motion and for them to have space to expand as the day goes on.


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Neck and Back Pain Treatment Options

Category : Health

Neck and Back Pain Treatment OptionsPain in the neck and back is caused by a variety of things, and in 90% of neck and back pain cases, the pain disappears quickly thanks to one of the various pain treatments out there. Nevertheless, appropriate medical evaluation and treatment is vital in cases where the pain continues for a long period of time, which is why TENS pad(http://www.amazon.com/Syrtenty-Square-TENS-Unit-Electrodes/dp/B00K504UUG) electrodes can be such a great help.

Neck and back discomfort treatment is efficient if the cause of the pain is properly diagnosed. It’s essential that the true cause of the neck and back pain is recognized if you desire to relieve and treat it correctly.

A variety of neck and back pain treatment alternatives are easily available for people struggling with discomfort. Nevertheless, the treatment may vary from person to person depending upon the cause of the neck and back pain. The exact nature of the pain and its seriousness can only be judged by a professional who will then recommend the best form of treatment.

Working out is the best way to relieve neck and back pain. It’s a common assumption that bed rest is the best treatment for pain in the back, but research has shown that rest doesn’t help in the recuperation of such pain. It’s better if one carries on with their regular activities while taking some measures to ease the pain. The most commonly suggested exercises for curing neck and back pain are brief walks, stretching exercises and yoga, and swimming. It’s a smart idea to start gradually and then progressively build up the speed and toughness of the various workouts you’re doing.

Application of an ice pack or a bag of ice to the neck or back is also frequently suggested by doctors. This form of back pain treatment is normally used within the first 48 hours after the beginning of the pain. An ice pack is usually used for 5–10 minutes at a time. Cold lowers the swelling of muscles, numbs soft tissues, and slows nerve impulses in the injured area.

A number of drugs are also used as neck and back pain treatments, as they help lower the discomfort and are widely available on the market. Nevertheless, many of them have major negative side effects and must be taken only after seeking advice from a doctor. A number of non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen can help with lowering pain. These anti-inflammatory medications help by reducing the swelling while the injured area heals. Chronic or intense neck and back pain may be treated by an anticonvulsant or an oral steroid, as well.

Steroid injections are also effective in decreasing inflammation caused by spinal stenosis, disc herniation, and degenerative disc conditions. A steroid is injected straight into the membrane that surrounds the nerve roots (aka the dura). Other types of back pain treatments include massage therapy, electrotherapy, and the modification of the spine by a chiropractor or osteopath. Acupuncture may also help in some cases. Surgical treatment may be advised in cases where the pain isn’t curable by any of the other forms of treatment.

Neck and back pain treatment can be swift if the exact cause is identified. A number of neck and back pain treatment alternatives are available for people suffering from these pains, so talk to your doctor today about which method will be best for your pain.


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Learn How To Use A Baby Thermometer To Take Your Child’s Temperature

Category : Health

Learn How To Use A Baby Thermometer To Take Your Child's TemperatureIt’s sometimes difficult to tell if something is wrong with your baby, but a digital forehead thermometer(http://www.amazon.com/Infrared-Thermometer-Non-Contact-Forehead-Pediatric/dp/B015W3OX2U) can help. Notice I said sometimes, because when something is wrong, babies are often going to start crying, showing you they’re not happy at all. Of course, babies cry all the time, don’t they? One tool you’ll need to check up on your baby is a baby thermometer. There are different types of these thermometers out there, and there are different ways each one can take your baby’s temperature.

If your baby’s temperature is too high, then you’ll know that it’s time for a trip to the doctor or the emergency room, whichever is more convenient at the time. Now, when it comes to the type of thermometer you’re going to choose to take your baby’s temperature, you might not know which one to get. Do you get a simple thermometer and take your baby’s temperature orally? That may seem like the traditional way to get things done, but medical professionals suggest you handle things differently.

One good place for taking a baby’s temperature is the armpit, and it’s also recommended that you take a baby’s temperature rectally for the best results. If you’re thinking about getting a regular thermometer, remember that we live in a digital world now, and digital thermometers are going to be more accurate. It may sound easy and simple to use a thermometer to take your baby’s temperature, but there are more instructions.

An accurate reading is what you need not only to determine whether or not your baby sees a doctor, but to have good results for the doctor. Remember, as well, that you need to be very careful with anything you use that comes into contact with your baby. That being said, you need to be sure you always wash the thermometer’s tip before you take your baby’s temperature. While soap and water might sound like they’d be good enough, you need to use them along with rubbing alcohol.

You’re naturally going to have to know how to operate the thermometer that you choose. Most of the models are going to be self-explanatory, but just remember you want to be comfortable using the thermometer and know that you’re getting an accurate reading. Write down the reading, and write down anything else you notice about your baby. Make sure you make note of the time, as well, so that you’ll have a written record to take to your doctor. Of course, if you notice your baby’s temperature is fine, then you don’t necessarily have to write it down.

However, maybe you’ve already been to the doctor, and now you’re checking up on your baby. You may have even been instructed to monitor your baby and keep a temperature log. If you already have a baby thermometer, you know what to do now. If you don’t have one, then it’s time to look at the models that are available and see which one you want for your home.


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Use A Cervical Collar For A Discomfort-Free Life

Category : Fitness , Health , Home

Pain.Have you been taking care of severe neck pain http://www.amazon.com/Inflatable-Cervical-Traction-Collar-Degenerative/dp/B00IKKVZBA for a long time and are willing to do nearly anything to live pain-free? Anybody who’s ever lived with severe pain recognizes that they would agree to do anything to be pain-free. People that live with neck discomfort have a difficult time, as diagnosing the cause of the pain can be rather hard. If you’re able to get the ideal diagnosis, you can obtain a cervical collar which will help you take that initial step towards living pain-free. Let’s look at three of the best cervical collars on the market and just how they can help you to live pain-free.

Basic Cervical Collars
Also know as soft collars, these are the least pricey collars on the market and are usually the most comfy to use. They provide an excellent cushion and are very easy to keep tidy. The collars are made from foam which is then covered with stockinette and a Velcro strap is used for assistance. These are more than likely the most common of all cervical collar types on the market.

The Philadelphia Collar
This is a stiffer collar compared to the basic cervical one. It’s really a two-piece collar, with one part of it being used for the rear of the neck and the other used for the front. It makes use of Velcro on the right and left sides for simple attachment and removal. The overall cervical arch is used to keep cervical placement and is contoured for supreme comfort. This device also includes an opening in the middle, which is made use of throughout tracheostomy procedures.

Miami J Collar
This has a similar layout to the Philadelphia collar, with the exception that it has a thoracic extension brace. This is designed to shield the thoracic back in addition to the general spine. Just like the Philadelphia collar, this collar has front and back parts, as well as a hole for tracheostomy functions. Nevertheless, it has been developed to provide more comfort and fit for the patient. Furthermore, the brace has safety coverings which help stop unpleasant conditions during extended use.

Now you know three of the best cervical collars that are helping individuals live a pain-free life. If any of these seem like they’d be a good fit for your circumstances, you may want to consider having a conversation with your doctor as to which will be best for you. Any one of these neck braces can help in your current situation and permit you to live pain-free. Most of us comprehend how short life can be and there’s no reason that you have to manage severe pain in your life. Take the details you’ve learned today and make a prompt visit to your physician. Hopefully, this info will allow you to make a decision as to which neck brace is best for you so that you can begin living life as it ought to be lived.

If you’re able to get the appropriate medical diagnosis, you can obtain a cervical collar which will certainly help you take that very first step in the direction of living pain-free.


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Tips To Help a Child Overcome Nocturnal Enuresis So Parents Have More Reading Time

Category : Health , Home

bedwetting alarmsNocturnal enuresis, or bedwetting, is a huge issue for many families today. Often parents look into solutions such as bed alarm for kids. Helping your child overcome bedwetting can be a challenge because you may not know how to make things better. You won’t want to come and change the bed sheets all the time because that is not convenient, either.

Unfortunately, nocturnal enuresis makes quite the mess for parent and child. Because you are not going to want the child sleeping in this, as it is not comfortable or clean, you will want to stop bedwetting as early as possible.

There are three tips that you can use to help your young child stop wetting the bed.

Set A Schedule
Have you set a schedule for your child? You want to be able to get a schedule in place that is going to make it easier for them to use the bathroom while creating a routine. You don’t want a schedule to get to a point where it is not going to work out at all. You don’t want to set a schedule that is unreasonable.

When you have an erratic schedule, you are now causing the child to not know when to go to the bathroom, and that is going to hurt their ability to get better. Also, when asleep, your child will not have an easy time getting to the bathroom, but setting a schedule trains the body to wake at certain times in order to prevent accidents. This will give the child the opportunity to improve their health.

Never Blame The Child
You shouldn’t be presenting this as a problem, but instead as something you will be able to work with them towards improving. When parents make the mistake of yelling, they can set the process back by causing shame and sadness in the child. Instead, you want to be a person who is going to connect with the baby or child and make sure you are all on the same page.

When you start blaming the child, it becomes a psychological problem, and that is when things can start to burden their little minds. You will only prolong things by making them think about it to this point. Stay away from shaming and yelling. Focus on solutions and teamwork instead.

Put Washable Sheets In Place
You want to make bedwetting something that is not going to get out of control for the child. You want it to be something that can be handled, but is not something that should become a long, drawn out issue. The reason for this is, once again, to make sure they are not being blamed, plus you want to make sure clean-up is not taking hours. After all, when you have the right sheets in place, everyone goes to sleep happier.

Look at these things when you are hoping to help your child deal with nocturnal enuresis as soon as possible. You don’t want this to become a lingering issue, and smart parents will always work hard without scolding. You should not embarrass your child about it or rush into doing things that won’t work.

Make simple changes which you can work with right away as that is going to help the situation more than yelling ever would. Be patient and look at what the child is doing and consider if the strategy is helping. Parenting is about learning and adjusting as much as possible. You are the best cheerleader your child could ever hope to have during nighttime potty training as well as if nocturnal enuresis occurs after potty training is complete. By working through bedwetting issues, you will get back to reading uninterrupted at night after the kids go to bed, in no time.


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Specific Steps Caregivers Can Take For Elderly Fall Prevention

Category : Health , Home

fall prevention elderlySeniors are going to try their best not to fall, but you have to be there for them. As the caregiver, you care about your patients, and that’s why an elderly bed alarm is so important. You want to be sure your patients stay safe, healthy, and active. Do you know steps for fall prevention that elderly caregivers can take to ensure safety?

First of all, you need to make sure there’s a good line of communication in place. It helps if you have a rapport with the patient so that the line of communication is natural and respectful. Furthermore, the more you get to know a patient, the more you know what to expect. For elderly fall prevention, caregivers need to take the time to get to know and talk to their patients about the risk of falling and what can be done about it.

It’s also important for senior citizens to get information from other sources as well. There are always creative exercises and different ideas that pop up, and seniors usually deal with a network of medical professionals. As the caregiver, are you a registered nurse? You have plenty of information for them, but perhaps they live in a facility with a bunch of nurses. They need to be encouraged to interact well with everyone.

Seniors have doctors and other medical professionals they see, as well. As a primary caregiver, however, you spend quite a lot of time with the patient. When a patient experiences a medical setback or their health declines in general, you need to be able to adapt and provide the necessary care to help the patient prevent falls. That’s one of the main safety concerns you should have for your patient as the caregiver.

Caregivers can’t always be around of course, and that’s why you need to equip patients with the necessary information to prevent falls, too, as mentioned. Moreover, there are devices to help seniors get in touch with medical personnel when they need help. Say the senior’s in bed, and you’re in the other room. There are devices that can be used by the senior while in bed to alert you that your assistance is required.

As you can imagine, they have these at different assisted living facilities, and they can be used at home as well. Does the patient or patients you care for use any medications? If so, their ability to move around may change throughout the day. It’s not only important that you know this, but the patient needs to know about the side effects of medications, too. Sometimes, seniors take quite a lot of medications, and it can be difficult to keep up with. Simply getting up and walking around can be the best type of exercise. You have to keep your patients moving, and they have to be encouraged to do so.


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Healthy Tips That Would Keep You Going

Magnesium Chloride Supplement

Magnesium Chloride supplements can be used ion various forms such as magnesium oxide which is the most popular form that is sold in most groceries and pharmacies also as it has a very low absorption rate of four percent only. Magnesium chloride is recognized for its ability to achieve very high bioavailability. Selecting the correct part of magnesium supplement for you should be the one that is highly potent and also have extreme benefits that will be going to the health matter of the individual. The most recommended of the supplements that acts relatively faster are the strand of magnesium chloride. The most pure forms are found in magnesium bath salts which are extracted from a sea bed which needs to be tested free from any kind of contamination. Magnesium Chloride supplement has a lot of benefits such as reducing any problem that could potentially arise from a decline in enough gastric acid being released into the stomach. It helps in ensuring that there is a steady increase in the production of gastric acid that is necessary for digestion in the stomach. It is vital in the creation of an environment that is suitable for the critical micronutrients to be assimilated well into the body for one to achieve good health.

Blackhead extractor tool

heart-healthy-tipsMany people experience skin blockages especially on the face which are referred to as blackheads. These blockages are usually annoying and it is mostly painful to get rid of them. However, a blackhead extractor tool is the easiest way that is also quick in aiding the removal of these blackheads. It is recommended to use this tool as it does not damage the surrounding skin thus much better compared to the traditional method of simply squeezing the blackheads. They also come in handy when you want to remove a blockage that is located in a place where the finger can not be able to get to. This blackhead extractor tool is very beneficial when getting rid of any skin blockages without leaving behind any sort of damage.

Prenatal Vitamins Reviews

Prenatal Vitamins are composed of a lot of folic acid and much more iron as compared to any other standard multivitamins for adults. Any prenatal Vitamins Reviews will show that this is simply because the folic acid that is there in plenty will help in preventing any neural defects which are in simpler terms described as any abnormality that affects the brain or the spinal cord. The Iron on the other hand helps with the growth of the baby and its general development. It plays a major role in the prevention of anemia in kids and also ensures that the red blood cells produced are healthy.

Turmeric Tablets

Turmeric can be described as a yellow type of spice which is mostly used to give flavor to many curried dishes. Turmeric is some type of herb which is used in healing traditions known as ayurvedic medicine.  Turmeric Tablets will help in digestion and also aid in anti inflammatory joint problem if any.